Earlier in the month I talked about how my doctor recommended cutting down on my coffee intake and increasing non-caffeinated fluids into order to regain my scattered concentration. I did it. I cut down to 20-30 oz a day, and increased my other fluids to close to a half gallon.

To my surprise, it worked. Of course this could be that I was in a minor manic cycle and I’ve come out of it. Or it could be that my coffee intake increased my anxiety, triggering the manic cycle. I honestly don’t know.

Continue reading →